mr340 river race update no.9

mr340 river race update no.9

Food consumed to date (what I can remember):
1 bowl of oatmeal w/ raisins and banana
1 homemade gravlax sandwich on toasted farmhouse pepita bread.
1 peanut butter sandwich/banana on toasted farmhouse pepita bread.
2 oranges.
2 cups fresh cherries.
2 tubes of homemade goo (brown rice syrup/agave syrup/chocolate/p.nut butter/coffee).
8 power bars of various permutations containing in no particular order: almonds, sesame seeds, hemp seeds, rasins, coconut, apricots, dates, peanuts, date syrup, and who knows what else.
GO GO jelly bellies. These are great. Elecrolyte jelly beans. 2 packages.
1 bag of granola including also homemade dried pears, cherries, apricots, and chocolat-covered raisins.
4 sheets of homemade fruit leather-blueberry, cherry, apricot.
1 12 oz bar of extra dark chocolat.

Pretty much everything is done to maintain the following.
~200-300 calories per hour
~40-60 g of carbohydrates
~10 g of protein

Elsewhere:
real-time race results